https://www.katedouglasyoga.com/blog daily 0.75 2020-02-20 https://www.katedouglasyoga.com/blog/welcome-to-my-blog monthly 0.5 2020-01-02 https://www.katedouglasyoga.com/blog/imposter-syndrome monthly 0.5 2020-01-20 https://www.katedouglasyoga.com/blog/important-not-urgent monthly 0.5 2020-01-02 https://www.katedouglasyoga.com/blog/sip-of-sattva monthly 0.5 2020-02-20 https://www.katedouglasyoga.com/home daily 1.0 2019-07-21 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d34e2066b2b8c000148363a/1564980349054/KateDouglasYogaExaulted.jpg Home - Invest in your internal relationship Through Yoga practice we can learn not only how to cultivate better relationships with the people around us, but also deeply transform the relationship within us. Though the first exploration into Yoga may be for it’s physical benefits, with sustained practice the internal benefits of greater sense of worth, inner peace, and clarification on what truly matters will unfold. https://www.katedouglasyoga.com/https/wwwyogaworkscom/location/walnut-creek/find-a-class daily 0.75 2021-02-07 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d47b90579c926000159bdd0/1564981682988/KateDouglasYogaBalasana.jpg Class Schedule - Sweet Saturday Yoga On the last Saturday of the month, enjoy a morning Yoga class online. As I take requests, each month will be a different offering. Please check back here for more details, or email me for the latest offering information. What: Sweet Saturday Yoga When: The last Saturday of every month Where: Online https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d3f2d5c997fa4000139928e/1564982056653/ Class Schedule - Diablo Rock Gym All classes currently canceled MW 12:00-1:00 PM Mixed Level Yoga TTH 9:00-10:30 am Foundational Yoga F 1:30-2:30 pm Mixed Level Yoga https://touchstoneclimbing.com/diablorock/calendar/ https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d47bbf57370400001f9d14b/1564982719848/20140301_Trade-151_0124-copy.jpg Class Schedule - Back On Track Physical Therapy All classes currently canceled W 6:15-7:15 pm https://backontrack-pt.com/209077-2/ https://www.katedouglasyoga.com/contact daily 0.75 2019-07-28 https://www.katedouglasyoga.com/privates-sessions daily 0.75 2019-07-29 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d3f2db37cffc70001badbaf/1564983047030/20140301_Trade-151_0124-copy.jpg Privates Sessions - Reasons to Schedule Modifications for injury Support for an existing injury Help with alignment in poses Breath focused practices Support to help strengthen/mobilize certain regions of the body Preparation for a particular activity such as travel or help with an upcoming marathon Sequence for stretch breaks during work hours Relaxation poses and techniques to reduce stress https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d3f2db37cffc70001badbb2/1564983338135/20140301_Trade-151_0124-copy.jpg Privates Sessions - Connect to Schedule Email Kate at kate.dd07@gmail.com to inquire about pricing and availability. https://www.katedouglasyoga.com/workshops daily 0.75 2020-06-01 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5e4dd4e6febdef4ad90fc2d0/1582159089866/0-2.jpg Workshops - Shoulder Mobility + Strength Whether you’re a climber or not, shoulders can range from slightly sore to incredibly tight. Come to this workshop to learn yogic techniques to take the shoulder through all ranges of motion. Learn to mobilize the shoulder region, as well as better techniques to keep the shoulders happy while strengthening. Free to members • $25 to non-members RSVP Required at front desk or Online https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5e4dd6489625b1547466d66b/1582159529998/ruth-bancroft-logo.jpg Workshops - Yoga Series- March 2020 Wednesday, March 4 @ 9:00 am - 10:00 am Start your day with a dose of mindfulness with certified yoga instructor, Kate Douglas. Within this hour-long yoga class, we will move the body at a slower pace, taking time to bring clarity and a sense of steadiness to the system. Be prepared to practice a gentler form of yoga to calm the mind, energize the system, and ease stress. All levels welcome, but ability to get up and down from the floor is required. Participants will need to bring their own yoga mats; we recommend two mats for those that may need some extra cushioning on the concrete floors in the new Visitor & Education Center. https://www.katedouglasyoga.com/about daily 0.75 2019-07-21 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d34e67b6b2b8c0001490e27/1563747969841/KateDouglas.jpg About https://www.katedouglasyoga.com/retreats daily 0.75 2019-09-09 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/t/5d759ad80fb46516b7b6f870/1567989275701/20140301_Trade-151_0124-copy.jpg Retreats - Maui Retreat February 2020 - Sold Out! Come to Maui with renowned teachers Kate Douglas and Julie Conrad! Each day will be spent in Maui’s top resort, the Andaz, while enjoying yoga, stand up paddle boarding, and more! Update: Our 2020 Retreat has sold out! Please email me to inquire about the waitlist, as well as future retreats. https://www.katedouglasyoga.com/get-started daily 0.75 2019-07-28 https://www.katedouglasyoga.com/get-started/p/relationship-with-others-yhfky monthly 0.5 2019-07-05 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/5d3e31ae33de8f00015a3e4b/5d3e31ae33de8f00015a3e52/1562337703593/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.katedouglasyoga.com/get-started/p/relationship-with-you-w9k5m monthly 0.5 2019-07-05 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/5d3e31ae33de8f00015a3e4b/5d3e31ae33de8f00015a3e4d/1562337703555/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.katedouglasyoga.com/get-started/p/relationship-with-youothers-l9h36 monthly 0.5 2019-07-05 https://static1.squarespace.com/static/5d34d5578856510001ea62fb/5d3e31ae33de8f00015a3e4b/5d3e31ae33de8f00015a3e57/1562337703619/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others